Iron deficiency in the body is enough to cause anemia (anemia) and is more likely in daily life.

During iron deficiency, the body is unable to make adequate amounts of hemoglobin.

Hemoglobin is the protein of red blood cells that carries oxygen to other parts of the body and in its absence, muscles and tissues cannot perform their functions.

Here you will find the symptoms of iron deficiency in the body, which will help to prevent more serious diseases.

Extraordinary fatigue
Physical fatigue is the most common symptom of iron deficiency because iron deficiency affects the process of making hemoglobin, which carries oxygen from the lungs to other parts of the body. When this protein is deficient, the muscles and tissues get tired due to a lack of oxygen. However, even when there is fatigue during daily activities, most people fail to catch iron deficiency. However, such people suffer from weakness. There is also a lack of physical energy, difficulty concentrating, and difficulty working.

Yellowing of the skin
Hemoglobin in red blood cells gives the skin a healthy reddish color. Iron deficiency reduces the amount of hemoglobin, which results in the yellowing of the skin.

Difficulty breathing or chest pain
Difficulty breathing or chest pain is another symptom of iron deficiency, especially during physical activity. This is also due to the lack of red blood cells in the amount of hemoglobin. When the body suffers from a lack of oxygen, it tries to compensate for it so that the organs can do their job, which makes them feel short of breath. ۔

Dizziness and headache
Iron deficiency causes headaches or migraines, which are caused by a lack of oxygen to the brain, which can lead to headaches or migraines. Similarly, people with iron deficiency may feel dizzy or dizzy, due to low hemoglobin levels.

Heart palpitations
An irregular heartbeat can also be another sign of iron deficiency. Decreased hemoglobin levels cause the heart to work harder, causing the heart to beat abnormally or feel like the heart is beating too fast. beating. There is also a risk of heart failure in serious cases.

Damage to hair and skin
When skin and hair are deficient in iron, they become drier and more delicate, and the risk of baldness or hair loss increases. Iron deficiency leads to a deficiency of ferritin, a type of protein. As a result of lack of oxygen, the body prefers vital organs over skin and hair.

Swelling of the mouth and tongue
The tongue can also help identify an iron deficiency, if it is swollen, swollen, or discolored, it is also a sign of iron deficiency. Our body has a protein called myoglobin which is found in the tissue of the tongue. Iron deficiency also affects its surface which causes swelling and inflammation of the tongue.

Nails are getting full
Nail fullness is a symptom of iron deficiency which is not very common but appears at the level of anemia. At this stage, the nails become unusually thin and their texture also changes.

Stomach pain and bleeding in the urine
As a result of iron deficiency, red blood cells break down in the bloodstream, and iron is excreted in the urine. When this happens, there is also a pain in the stomach.

Feeling the sting of needles
Such people suffer from Restless Legs Syndrome, a condition of the nervous system in which there is a feeling of needles sticking in the legs while there is a desire to move the legs unconsciously, which also affects sleep. Is.

Feeling cold in the hands and feet
Whatever the weather, but the hands and feet are getting cold, it is clearly a sign of anemia or iron deficiency.

Seeking strange things
One of the strangest symptoms of iron deficiency is the urge to eat strange things, such as wood, clay, or ice.

Suffering from skin infections
Iron is essential for a strong immune system, so its deficiency increases the risk of infection, red blood cells help fight infection, while white blood cells strengthen the immune system. When iron is deficient, white blood cells do not form in the right amount and are not as strong as before, making it easier to become infected.